Stress Test

Stress can be difficult to understand. The emotional chaos it causes can make our daily lives miserable. It can also impair our physical health, sometimes drastically. Strangely, we are not always aware that we are under stress because the habits, attitudes and signs that can alert us to problems have become familiar, and sometimes unrecognizable.

Examine your stress level right now by completing this test:

Do you frequently

Yes/No
Neglect your diet?
Invalid Input
Try to do everything yourself?
Invalid Input
Blow up easily?
Invalid Input
Seek unrealistic goals?
Invalid Input
Fail to see the humour in situations others find funny?
Invalid Input
Act rudely?
Invalid Input
Make a big deal of everything?
Invalid Input
Look to other people to make things happen?
Invalid Input
Have difficulty making decisions?
Invalid Input
Avoid people whose ideas are different from your own?
Invalid Input
Keep everything inside?
Invalid Input
Neglect exercise?
Invalid Input
Have few supportive relationships?
Invalid Input
Use sleeping pills without a doctor’s approval?
Invalid Input
Get angry when you are kept waiting?
Invalid Input
Get too little rest?
Invalid Input
Ignore stress symptoms?
Invalid Input
Put things off until later?
Invalid Input
Think there is only one right way to do something?
Invalid Input
Fail to build relaxation time into your day?
Invalid Input

If you are concerned that you might have a mental health issue that requires attention contact a health care professional for a diagnosis. More information on available help can be read here.

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The Canadian Mental Health Association wants to empower people to live with better mental health and break the stigma of mental illness.

Its plan is to change the face of mental illness. To do this, it needs support in the form of donations. Donations make a significant difference in sustaining core programs, enhancing specialized supports and developing mental health innovations at CMHA.

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